檢視一下自己是否有以下生活習慣──
用泡麵解決一頓飯,用止痛藥即時消除頭痛,一有感冒症狀就吃強效的感冒藥來制伏,想打瞌睡計立刻喝咖啡來提振精神‧‧‧‧
天天吃對的食物、喝蔬果養生汁,改變飲食和生活習慣, 短短6個月後,抗癌重生,因而立志推廣分享自然養生之道。 三十多年來,這套顛覆一般人觀念的自然保健養生法影響全球數十萬人! 吳永志更榮獲聯合國世界傑出醫生獎、美國癌症協會醫療貢獻獎等,享譽國際。
國際名醫吳永志的自然養生法 好書介紹
http://hanreporter.blogspot.com/2008/04/blog-post_16.html
吳醫師的自然養生法顛覆一般人的觀念,譬如:「每個人都有少量的原癌基因(proto-oncogen)」、「每天保持3次排便」、「每天中午曬太陽30分鐘」、「不僅要吃對食物,還要吃對時間!身體才能吸收營養。」「血型決定你吃什麼食物,每種血型的飲食比例皆有不同,例如O型的人就不適合長期吃素。」、「每天喝含植物生化素的蔬果汁清血毒、補充營養。」、「留住骨骼,杏仁奶、豆漿、果仁比牛奶更好。」……等,吳醫師以自然醫學的專業角度為讀者一一說明這些自然養生法的原理,並在書中傳授許多減少生病的生活保健自療法,以及數十種常見文明病的蔬果飲食療法。書末更分享24道保健蔬果汁食譜,每道皆有吳醫師開的健康飲食處方,以供讀者參考!
植物生化素是救命的飲食
由於自己的親身經驗及十多年臨床經驗,吳醫師體會到真正的救命飲食就藏在蔬果的纖維和種子裡,這珍貴的物質就是「植物生化素」,植物生化素已經被證實具有抗氧化、消除自由基、輔助其他維生素發揮有效的生理機能。植物生化素同時包含一種含氰的化合物,這些成分對細胞從正常狀態轉變成癌細胞具有明顯抑制能力。
國內外許多營養、醫學專家都已大膽預測,植物生化素是「二十一世紀新的維生素」。吳醫師說,許多病人在改變食物,每日飲用以三匹馬力果汁機打出的蔬果汁(用三匹馬力果汁機能釋放出大量的植物生化素)之後,身體的狀況大多能獲得改善。
吳醫師特別提到,飲用蔬果汁時,應要小口小口喝,讓自己慢慢細嚼果汁,強化兩頰肌肉及刺激唾腺。並且要注意不能單吃一種蔬果,因為每種蔬果都有不同的植物生化素來防止疾病,因此唯有均衡補充才吸收足夠的營養。吳醫師更列舉15種富含植物生化素的救命食材,包括蒜頭、薑、杏桃、蕃茄、胡蘿蔔、甜菜根、蘆筍、芹菜、藍莓、櫻桃、草莓、枸杞、蔓越梅、亞麻子、芝麻,民眾可以儘量多攝取這些食物。
不只要吃對食物,更要吃對時間(飲食要配合生理時鐘)
吳醫師提醒,每日除了要攝取大量的蔬果之外,根據每個人體質選擇適合的食物,更要注意配合生理時鐘。「如果吃東西的時間不對,身體沒有辦法在對的時間吸收營養,長期缺乏該有的營養,病徵自然出現。」因此飲食必須配合人體的生理時鐘,即凌晨四點~中午十二點是身體的排泄時間,需要多吃新鮮蔬果,讓蔬果纖維幫助消化器官和各細胞組織,排除體內多餘的毒素,最好在中午十二點之前就有兩次排便。
中午十二點~晚上八點是身體吸收營養時間,其中午餐是一天中最重要的一餐,建議以大量的蔬果和新鮮調味香菜和香料為主,同時搭配海鮮類;而晚餐盡量安排在六點以前進食,可以吃五穀米跟發芽的豆類,有加速睡眠的功效,但儘量不要吃肉類,因為肉類的氨基酸會影響睡眠。
晚上八點~凌晨四點是身體修復及營養分配時間,尤其晚上十一點到凌晨二點為免疫和自癒系統修補時間,可以說是黃金睡眠時間。如果我們三餐吃了足夠的植物生化素,就可以提供免疫系統充足的糧餉,同時也可以提供自癒系統修補。但是如果沒有補充足夠的植物生化素,就算每天多早睡覺也沒有用,因為免疫系統和自癒系統無法發揮它們全面的功能。
獲得美國自然醫學協會自然醫學貢獻獎、具有西醫與美國自然醫學與營 養學 博士的吳永志指出,養生四大要點是每天排便三次、每天至少三杯蔬果汁、適當休息與運動、心中有愛多做善事。
他並說,人體新陳代謝每四個月更新,只要提供給所需的正確營養食物,搭配生理作息,一般人四個月、病人長一點時間,身體自癒力就能恢復其正常功能。吳永志所採行的生機蔬果飲食,水果最好連皮帶籽,放進三匹馬力的強力果汁機汁打成果泥,不要濾渣,慢慢喝掉,進食要細嚼慢嚥。在眾多蔬果中,大蒜、薑母與黃薑、洋香菜、蕃茄、胡蘿蔔、甜菜根、枸杞等十五食物堪稱明星級,植物生化素特別多,有益健康。生機蔬果以打成泥生食為宜,其他食材以涼拌、煮、燙、清蒸為宜,減少煎烤炸等烹煮方式食物,減少一切加工過的麵粉、糖果、汽水等食物。
最後也較有爭議的是,以不同血型決定飲食內容,吳永志說。人類一開始是採集果實的蔬食者,大洪水後成為游獵者,再進入農耕畜牧。血型依序從A型、O型、B型到的AB型發展,雖然大家都要多吃蔬果,但是O型的人富冒險精神適合激烈運動,不宜全素;A型的人適合吃更多蔬食且適合靜坐冥想;B型的人可多喝堅果奶;AB型的人可多食用魚肉.
Blood type diet
The blood type diet is a diet advocated by Peter D'Adamo and outlined in his book Eat Right 4 Your Type. Its basic premise is that ABO blood type is the most important factor in determining a healthy diet. The diet is widely derided by dieticians, physicians, and nutritional scientists as having no scientific basis.[1]
The cornerstone of his theory is D’Adamo’s premise that lectins in foods react differently with each ABO blood type. Throughout his books he cites the works of various biochemists and glycobiologists who have researched blood groups, claiming or implying that their research supports this theory. In his book, Eat Right 4 Your Type, "Lectins: The Diet Connection", and in following chapters, "lectins" which interact with the different ABO type "antigens" are described as incompatible and harmful, therefore the selection of different foods for A, AB, B, and O types to minimize reactions with these lectins.
D'Adamo bases his ideas on the ABO classification of Karl Landsteiner and Jan Janský, and some of the many other tissue surface antigens and classification systems, in particular the Lewis antigen system for ABH secretor status. [2]
The evolutionary theory of blood groups, which is also used by D'Adamo, stems from work by William C. Boyd, an immunochemist and blood type anthropologist who made a worldwide survey of the distribution of blood groups. In his book Genetics and the races of man: An introduction to modern physical anthropology, published in 1950, Boyd describes how by genetic analysis of blood groups, human races are populations that differ according to their alleles. On this basis, Boyd divided the world population into 13 geographically distinct races with slightly different frequency distributions of blood group genes.
D'Adamo groups those thirteen races together by ABO blood group, each type within this group having unique dietary recommendations:
Blood group O is believed by D'Adamo to be the hunter, the earliest
human blood group. The diet recommends that these supposedly muscular, active people eat a meat-rich diet.
Blood group A is called the cultivator by D'Adamo, who believes it to
be a more recently evolved blood type, dating back from the dawn of
agriculture. The diet recommends that individuals of blood group A eat adiet emphasizing vegetables and free of red meat, a more vegetarian
food intake.
Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type
diet claims that people of blood type B are the only ones who can thrive
on dairy products.
Blood group AB, per D'Adamo, the enigma, the most recently evolved
type. In terms of dietary needs, his blood type diet treats this group as
an intermediate between blood types A and B.
http://en.wikipedia.org/wiki/Blood_type_diet/
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